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The Benefits of Coconut Oil for Teeth Whitening

Coconut oil is a fantastic product that can improve beauty and health. Coconut oil is high in saturated fats as well as medium-chain triglycerides (MCT). It is mainly rich in lauric acid and monoglyceride monolaurin. Research has shown that coconut oil has antimicrobial properties. Benefits of coconut oil for teeth whitening it is very popular topic Today.

There is much contradictory information online about coconut oil. We want to know the truth about coconut oil and whether coconut oil whitens teeth. Because, we all want to have whiter teeth and good dental health. Let’s see.

The Benefits of Coconut Oil for Teeth Whitening is True?

We must be clear about one simple truth: coconut oils don’t bleach teeth.

Coconut oil won’t bleach your teeth the way that other products can. Coconut oil won’t change the natural color of your tooth.

Bleaching refers to the removal of color pigments from teeth. Bleaching is a chemical process that releases microscopic molecules which dissolve stains deep within the tooth tissues. Two strong bleaches are used for teeth whitening: carbamide peroxide and hydrogen.

Tooth stain is not affected by coconut oil. It will only be able to sit on the surface of your teeth.

Is coconut oil supposed to whiten your teeth?

This is likely due to two factors:

  • Coconut oil can remove surface stains and plaque from your teeth by flossing, brushing, or rinsing them. Coconut oil can make your teeth brighter. This may be due to something other than the oil’s unique properties but rather the coconut oil’s physical action.
  • Coconut oil leaves an oily coating on the teeth and gums, temporarily discouraging the formation of more yellowish-colored dental plaque.

Coconut oil is not for everyone. Coconut oil doesn’t make your teeth whiter, but it temporarily makes them look and feel cleaner while the soft layer of plaque has been removed.

Some people love to swish with hydrogen peroxide They might also believe that apple cider vinegar or lemon peels can whiten your teeth. But the best option is to trust safe methods. Here are some popular options for whitening:

  • Strips for teeth whitening
  • Teeth whitening rinses
  • The dental office offers professional teeth whitening services

Coconut oil can be a great help to the oral cavity. Below are some of the benefits of using an oral oil.

Coconut Oil for Oral Health

Oil pulling involves swishing coconut oil around the teeth and in the mouth. Although more research is necessary, oil pulling may benefit your oral health, including your gums and teeth.

Swishing oil in the mouth, besides its antimicrobial properties, is thought to have a cleansing effect that helps reduce adhesion to bacteria and plaque to teeth.

It Can Remove Harmful Bacteria From the Mouth

Coconut oil can fight harmful bacteria in your mouth, leading to bad breath, tooth decay, gum disease, and tooth decay.

It is particularly effective in killing Streptococcus Mutans (S. Streptococcus mutants (S. It could also lower another common bacteria, Candida albicans.

A randomized study of 60 people showed a significant decrease in the amount of S. Coconut oil used to extract mutant bacteria (10 mg per day) for two weeks. It was similar to chlorhexidine (a common antibacterial ingredient in standard mouth rinses).

A 50-year-old study of children aged 8-12 found a significant decrease in the amount of S. Coconut oil used to pull out the mutans bacteria for 2 to 3 minutes each day for 30 days. The results were similar for the control group that used chlorhexidine. This suggests that coconut oil might be equally effective.

However, a 2020 review suggested that stronger-powered, randomized controlled studies are required to understand better oil pulling’s effectiveness in treating mouth bacteria.

It Can Reduce Plaque and Fight Gingivitis

Gum disease is also known as gingivitis. It involves inflammation of the gums. Gum disease is caused by accumulated plaque in the mouth from harmful bacteria. It is also associated with poor oral hygiene.

Recent research suggests that coconut oil can help reduce plaque buildup and inflammation, which could signify gum disease.

One pilot study showed that oil pulling with coconut oil for 30 consecutive days significantly reduced plaque buildup and gingivitis signs in 60 patients with plaque-induced gum disease.

The average plaque score dropped by 68% after 30 days, and the average gingivitis score fell by 56%. However, there was no control group.

Another pilot study showed significant reductions in plaque index and blood (gum bleeding) index scores following oil pulling for 20 minutes each day for 30 days.

A 7-day randomized study with oil pulling using coconut oil for 10 mins per day also showed similar results. However, the results of the control group (mineral water rinse) were similar. This suggests that routinely rinsing your mouth may be more effective in reducing plaque buildup.

These studies are promising, but larger controlled, randomized clinical trials are required. So, we have chance for gum health.

This May Help to Prevent Bad Breath

Bad breath is more commonly known as halitosis. Certain medications and medical conditions can exacerbate bad breath. However, up to 85% of bad breath is due to poor oral hygiene.

Bad breath can be caused by gingivitis, tooth decay, and film on the tongue.

Coconut oil can be used to oil pull bad breath. Coconut oil has antimicrobial properties, which may help eliminate harmful breath-causing bacteria. Coconut oil may also help reduce food debris buildup on the teeth, inner cheeks, and tongue.

In a pilot study, oil pulling with sesame oils significantly decreased organoleptic and self-reported levels of breath. Sesame oil has similar antimicrobial and saponification properties to coconut oil. This may result in similar results.

However, controlled, randomized trials on coconut oil are necessary.

How to Oil Pull Using Coconut Oil

Although oil pulling is a popular trend, it’s not new. Oil pulling is a practice that originated in India thousands of years ago.

Coconut oil pulling involves putting oil in your mouth for between 15 and 20 minutes, then spitting it out. It’s akin to using oil as a mouthwash.

Here’s how it works:

  • Place a tablespoonful of coconut oil in the palms of your mouth.
  • For 15-20 minutes, swirl the oil between your teeth.
  • It would help if you disposed of the oil, as it can block the pipes.
  • Brush your teeth.

Because the oil’s fatty acids attract and trap bacteria, each oil pull removes harmful bacteria from your mouth. You can pull your teeth with coconut oil every day if you want, but many people choose to do it only a few times a week.

This is best done immediately after you wake up before you eat or consume anything.


Coconut oil does not whiten teeth. It cannot remove stains from your enamel, and it can’t chemically oxidize them. It cannot whiten your teeth, even after you have used it for several months.

Coconut oil does not have to be wrong, it is edible oil. It has many benefits that can be used for oil pulling. Coconut oil is not dangerous, so you can use it as an alternate mouth rinse.

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