Vegetable Lo Mein


Vegetable Lo Mein

Small Scale Recipe
Small Scale Recipe

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Large Scale Recipe
Large Scale Recipe

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The large scale recipes are for 50 servings each. This would equate to about 75 tablespoons of extra virgin olive oil, which is just about 5 cups. We have rounded this amount to a full 5 cups for all the recipes. The single serving recipes are ready for you to prepare at home.

  • 5 cups extra virgin olive oil
  • 25 cups frozen, defrosted, chopped broccoli
  • 25 cups sliced carrots (frozen or fresh), sliced thinly
  • 3 ¼ cups soy sauce
  • 1 cup corn starch or flour
  • 150 ounces (dry weight) whole wheat spaghetti or linguine
  • Optional: sliced/crushed garlic, salt and pepper for vegetables.

Heat a large pot of salted water to cook the pasta. When the water boils, cook the pasta as directed on the box.

Heat the olive oil on medium (4 to 5 on the dial) in a frying pan.

Add any optional ingredients (garlic, herbs) and stir to combine.

Add the broccoli; season with salt and pepper. Cook 5 to 8 minutes.

Add the carrots to the broccoli and cook 3 to 5 minutes (longer if fresh carrots).

Combine the soy sauce and about 6 cups cold water in a bowl. Add the corn starch and stir with a fork until there are no lumps. Pour into the pan with the hot vegetables and completely stir in. Heat until the sauce is thickened (about 3 minutes).

Serve over cooked spaghetti.

Calories per serving: 540
50 servings
Serving size: approximately 2 ½ cups