Broccoli & Peppers Fried Rice

HFP_Broccoli_Peppers

Broccoli & Peppers Fried Rice

Small Scale Recipe
Small Scale Recipe

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Large Scale Recipe
Large Scale Recipe

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The large scale recipes are for 50 servings each. This would equate to about 75 tablespoons of extra virgin olive oil, which is just about 5 cups. We have rounded this amount to a full 5 cups for all the recipes. The single serving recipes are ready for you to prepare at home.

  • 5 cups extra virgin olive oil
  • 25 cups frozen, defrosted, chopped broccoli
  • 25 cups frozen, defrosted pepper slices/pieces; of fresh peppers cut into slices
  • 75 cups cooked brown rice
  • Optional: dried oregano and/or basil; salt and pepper
Heat the olive oil on medium (4 to 5 on the dial) in a frying pan. Add any herbs and stir to coat with the oil.

Stir in the broccoli; season with salt and pepper. Cook 5 to 10 minutes.

Stir in the peppers and cook 5 to 10 minutes (or longer if fresh). Stir in the cooked rice, stir to combine and heat through.


Calories per serving: 535
50 servings
Serving size: approximately 2 ½ cups